Quotes of the Week!

Quotes of the Week!

"Frightening dreams during REM sleep associated with faster brain waves, bring suffering and negative effects ,impact heart health, mental heart condition PTSD(post-traumatic disorder),depression, Schizophrenia anxiety and panic disorders and overall health by disrupting sleep, increasing stress, and potentially contributing to cardiovascular issues associated with anxiety, depression, and insomnia, spark negative feelings like fear and helplessness, increased heart rate and blood pressure .To avoid night Maring, prioritise sleep hygiene, manage stress, adjust life style, limit screen time and eating right before bed."
-Tejinder Kamboj
N.B.
Schizophrenia:
a chronic mental disorder that disrupts an individual's thoughts, feelings, perceptions, and social interactions
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    Brain activity during REM sleep

     "Intense nightmare can impact mental and physical well being and even suicidal ideation. Whom you will put blame for Agony/anguish endured in the dream state of closed eyes on imaginary events of the intense, painful distress experienced and having a sigh of relief only on being freed from that torment upon opening one's eyes?"
    • Tejinder Kamboj
     
     
  •               (1940-20??)

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