Quote of the Week!
Quote of the Week!
"There
is nothing Natural in the living beings than the 'Movement'. you can
act as a statue only for a few minutes. Even a new born baby does
physical movement while lying on bed 24 hours. Especially, while In self
isolation one must exercise as it wards off viruses, releases
endorphins that make you distract from worries and brings you peace of
mind, Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently, changes
your body, attitude and mind' Those who can't find time for exercise
will sooner or later will develop affiction for affliction. So, 'Be
wise-exercise'!".
(1940-20??)
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