Quote of the Week!
Quote of the Week! Saved: Sat 07-12-2024 12:26 " Humans have always have sought ways to extend life, Healthier, longer and more fulfilling. The diet-style is e " Humans have always have sought ways to extend life, Healthier, longer and more fulfilling. The diet-style is eating for optimal health, getting quality sleeps, avoiding bad habits such as smoking and excessive drinking of alcohol. Key to longevity is avoiding and management of stress, tension and worry. There is nothing natural in humans than the movement, Make time and space for your healthcare. Be wise Exercise. Enjoy every moment of your life. A Light Heart Lives Long there is a link between kindness and longevity. By sharing kindness, we invest in their future and our own. We need to share and care, strengthen the sick, encourage the discouraged. The privileged should help under-privileged. If we share kindness, we feel happier and in addition prolong our lives. A positive mindset, laughter a...